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High-Calorie Pregnancy Diet
Eating right is essential during pregnancy, and most women require a somewhat higher calorie diet than before they were pregnant. Some situations, including twins or higher multiples or being underweight prior to pregnancy require additional calories. Get the calories you need during pregnancy from healthy foods, including plenty of protein, whole grains, healthy fats and fruits and vegetables, rather than high-calorie junk food. Always follow your doctor’s diet advice.
How Many Calories Does a Nursing Mother Need Each Day?
If you are a nursing mother, eating the appropriate amount of calories each day is important for you and your baby. As a nursing mom, what you eat not only affects you but your nursing baby as well. Eating the right number of calories each day ensures that your milk production remains steady and that your milk has the proper nutrients for your baby.
Is it Better to Count Calories or Carbs?
While counting calories is a time-tested method to losing weight, some people find it tiresome. Low-carb diets allow dieters to eat as much as they want of certain foods, so long as they limit the number of carbohydrates they eat. Both diets work in the short term, but it’s important to choose a diet that will work for you long term.
How Many Calories a Day for Children?
Calorie counting may sound like another for your to-do list, but maintaining a basic idea of how many your children require will keep them healthy. Feed them enough food to fit within the required caloric window. Whether you have a picky eater or a super muncher, you can rest knowing exactly what they need each day.
How Many Calories Should a Woman Eat Each Day?
Many women will admit there is a direct correlation between the amount of food they eat and the size of their thighs. Metabolic disorders aside, too many calories can result in too-tight clothes. Among the many other differences between the sexes, men and women don’t share the same requirements for caloric intake. Knowing how many calories you require may make the difference between fitting into that teeny-weeny bikini and having to wear your knee-length sarong to the beach.