1 min read

How to Make Rubber Bracelets

Rubber bracelets are all the rage. If you have something to say, but don’t have the cash to put it on a commercially produced rubber bracelet–make your own. An inexpensive box of rubber bands purchased from a stationary store, often contains anywhere from 50 to 100 of rubber bands. With a little creativity, producing rubber bracelets of various colors, that tell the world what’s on your mind, will have your friends and family asking for some, too.

4 mins read

Can I Build Muscle With a Resistance Band?

You can build strong, lean muscles with a resistance band–no gym membership necessary. Michael Sena, personal trainer and author of “Lean Mom, Fit Family,” says that this rubber tube is one of his favorite work out products. It provides variable resistance, says Sena, to provide a challenge to the muscles without creating strain. The resistance band is affordable, portable, and easy to use at home to develop strong muscles. Always start by stretching your whole body to warm up those muscles before you jump into the exercises described below.