3 mins read

Low-Sugar Foods for Children

Keeping your kids both happy and healthy means having lots of choices that they can choose from, while avoiding sugar substitutes. In addition, you’ll want to look at the nutrition facts labels to find how much sugar each of those products contains per serving. To determine if those are natural or added sugars, you’ll need to examine the list of ingredients and look for — in addition to sugar — corn syrup, dextrose, fructose, honey or molasses.