Search Results for: shoulders increasing
How To Become Your Own Personal Trainer
Hiring a personal trainer is an excellent way to ensure you will get your workouts done. If you are currently working with a personal trainer or have had one in the past, you probably realized that one of the benefits of hiring a trainer is ACCOUNTABILITY. When you schedule and pay for the training session…
60 Back To School Must Haves
Forget about the same old school supplies! We’ve rounded up this year’s must-haves to kick the school year off right - and in style. Organizing & Accessorizing Blush Dream Desk Set by Poppin A perfect choice for the highly organized, this gorgeous blush Desk Set couldn't be easier to get it all together! The Set…
Creative Ways To Get Your Kids To Play Outside
If you havent experienced skinning your knee off or having allergies, being wet under the rain or burning your skin under the sun, believe me when I say you just missed half your life right there.
Mommy Motivation: Grab a Buddy and Get to Work!
I have to confess. I simply cannot wait to crank up my music, turn off my mind and attack the gym, alone, with no interruption. While a good, solid-workout alone is such an amazing release, I do value the importance of sharing fitness tips with friends to help spread my wings into unexplored exercise territory.
Strengthening Exercises for Pregnancy
A strength component to your prenatal workout rounds out your overall fitness and prepares the body for labor. Your increasing weight and growing abdomen increase the need for overall muscle strength and endurance. Pregnancy places restrictions on the type of strength training you can safely perform. Avoid exercises with heavy weights or those that require a back-lying position due to the risk of decreased blood flow.