Search Results for: shutting
Shutting your brain off for a good night sleep
How many of you lay awake at night, tossing and turning, unable to sleep? How many of you flip flop around like a fish out of water, and check that clock 1:17Am, 3:27Am, 4:49Am, 6:30AM..BEEP BEEP BEEP. Your alarm is ringing, time to wake up!! I am getting tired just writing about it!
Thinking Ahead about Autism
Thinking Ahead about Autism What do I mean? I’m talking about planning. Planning because you have a child with autism. This is more than planning for an event or a trip because you just have kids. I mean to take it one step further because you need to think a little more about your…
Bedtime Tips for Sleep-Deprived Mommies
Keeping our bodies strong, flexible and toned is key to great physical health, but not to be underestimated is the importance of quality sleep. We spend approximately a third of our life sleeping, during which our bodies repair, rejuvenate and reset mental and physical functionality.
Back To School: How To Get Sleep Back On Track
After a summer of late nights playing in the park, hanging with friends and laid back mornings, it’s time to get back on a school schedule. I can hear the wave of relief for some moms and a thunder clash for others. In today’s society, we place A LOT of pressure on ourselves to be…
Fairy Tales Where Different Is Powerful
If you want your children to be intelligent, read them fairy tales. If you want them to be more intelligent, read them more fairy tales. –Albert Einstein What are your favorite childhood memories? In our family, we built forts and rockets to the stars, wrote plays and danced in our own musicals, and spent a…