1 min read

Tone, Tighten and Firm Up Your Tush!

Want to tighten that toosh? Working with my clients I hear on a regular basis moms asking to tighten, firm and lift their tooshies. So to help you get the best possible backside, I am sharing some of my favorite moves. Enjoy! The glute bridge 30 reps with both feet on the floor and then 15 each side with single leg raises.

4 mins read

How to Date a Single Dad

When you date a single dad, you get to glance into a possible future and see for yourself if he will make a good father for your children, should you two decide to have any. Dating a single dad is not for every woman. Single dads may be looking for a woman to replace their ex, or they could be looking for a good time to fill the weekends when they don’t have their children. Other single dads are looking for a relationship, and a woman who can accept the fact that he is a father first. Women with a child or children of their own will have the additional questions and challenges of discovering how well the children will get along.