Search Results for: smooth lifestyle
Rise & Shine Metabolism Green Smoothie
If ever since you've had kids you feel like your metabolism has gone to the pot, we've got a great breakfast for you and some good news! We wrote Fire Up Your Metabolism after realizing that so many people felt doomed by their genetics or that they couldn't do anything to get their body to…
Brooke Burke: My Winter Smoothie Recipe
Let’s post my winter smoothie & tweet it for #fitnessFriday. Also a baboosh body push please.Winter Smoothie8oz almond milkScoop protein powder1/2 tsp cinnamonFrozen cut pears1pitted dateScoop of enzymes (whole fast food)
Probiotics and Prebiotics for Kids: What’s the Difference?
Healthy germs are all the buzz these days. What are they? And how do we incorporate them into a kid’s diet? First, let’s start with the cringeworthy fact that we host trillions of microbes in and on our bodies. Most of these reside in our gut and are actually quite beneficial for maintaining a healthy body.…
Family Link App To Manage Your Kid’s Screen Time
This is a sponsored post on behalf of the Family Link app from Google and the Mom it Forward Influencer Network and all opinions are mine. It seems like no matter what I do I can’t catch a break. I have little time to sleep, and less time to run around and make sure the…
5 Ways to Get Rid of Stretch Marks on the Thighs
Your thighs are one of the classic places where stretch marks form, and it can be very difficult to rid yourself of them. You will want to consider various treatments, depending upon the severity, color and size of the stretch marks. These streaks, ranging from white and silver to red and purple, are indicative that the collagen in the epidermis has broken down, typically due to the hormonal fluctuations that come with rapid weight gain. Try some simple techniques for prevention or removal and then work your way up to the more intensive treatments. Pregnant women, women who are nursing or women who have recently undergone a cesarean delivery or other surgery should consult with a doctor or homeopath before incorporating therapies using prescription medication or high concentrations of herbs.