Search Results for: squat jumps
Summer Fitness Tips for Moms from Gabby Reece
Gabby Reece is a mother of two, former professional beach volleyball player and an expert when it comes to getting in shape. Here are her 5 tips for staying fit this summer. Take Mindful Strides: “One of the best movements you can do for your health is simply walking. I like make walking a full…
10 Fast and Free Exercises For Busy Moms
Two of the biggest reasons moms give for not exercising are, “I don’t have time” or “I don’t have money to join a gym or buy a fitness program.” But those “reasons” for not exercising are bogus and you know it!
Your Financial Therapist Goes to Boot Camp
Anyone who knows me knows that I dont jump. I dont like anything to do with jumping. My excuse has always been that I have big breasts and this makes me want to stay low to the ground. Well about a year ago, I lost a pregnancy. It was the last time I would be trying to have a child and it was quite a harrowing experience to say the least. My best …
Want a Lean Bod like Kate Hudson’s? Ask Her Trainer
Want a body as lean and fit as Kate Hudson’s? Well, we asked top celebrity trainer as well as Kates own fitness guru, Nicole Stuart, for her fitness tips on how to tone up for the upcoming summer months. Heres her advice:
Mommies Can Have Tight Tushees Too!
A cheekybottom is about as desirable as a gooey piece of chocolate cake! With just the right training plan and your commitment to the exercises, a flat, lifeless bottom can be as round as a shinny apple.