5 mins read

Sunday Funday Football Recipes

It feels like Christmas this week for me, with football starting on Thursday night, and the rest of the teams (including my Eagles) playing Sunday. I cant wait for what I like to call Sunday Fundays to begin!ESPNs NFL Countdown song says it best, Everyday is Saturday night, but I cant wait until Sunday morning.

3 mins read

Yoga Ball Exercises for Women

Yoga balls, also called fitness or stability balls, are large, inflatable balls that help you improve your balance while working your abdominal, back and pelvic — or core — muscles. A variety of standard exercises can be made more challenging by performing them on a yoga ball. Make sure you get a ball that is the right size for your height. Your feet should be flat on the floor and your knees bent at a 90-degree angle when you sit on the ball, according to MayoClinic.com.

9 mins read

Fall is the New Spring

We’re one month into autumn. School and work and life schedules have reverted to some sort of “normal” structure. Sweaters and suits have come out of closets to replace bikinis and sunglasses. Leaves are changing from green to red, gold, and brown, or, depending on where you are, have already begun to fall. There’s a…