Search Results for: stressful situation
Grateful, Not Stressful for Thanksgiving
I think that we can all agree that this has been a stressful year across the globe. Often Holidays themselves can sometimes add an additional layer of stress.
3 Steps to Relieve Anxiety and Return to The Now
Now that we know how important being the observer and living in the present moment is, lets try a visualisation technique that will help you accomplish both. Lets say youre stressed out. Youre feeling some anxiety or that you might react in a way that is not in line with your heart in a stressful situation. What can you do to reboot? 3 Steps to Relieve Anxiety and Return to The Now
Pregnancy Relaxation Exercises
Pregnant women deal with a variety of emotions and potentially stressful situations. From the financial responsibility to medical decisions, pregnancy and childbirth leave some women looking for ways to relax and reduce stress. Relaxation exercises are safe for pregnancy and also work well after your baby is born because you will need continued stress relief.
Six Simple Food Tricks To Beat The Winter Blues
Do you feel a little bummed out in the winter? The two of us definitely favor the warm, sunny summer months and Tammy even named her daughter Summer, since we love the season so much. And in the winter we tend to feel less happy. It turns out, theres actually a reason why! When were exposed to sunlight our brains produce endorphins, our bodys feel good chemicals. In the winter time, with less sun, we make fewer endorphins and were less content.
Dating a Man With a Big Ego
At first, you were taken in by his charm and impressed by his self-confidence. Those first dates often felt like a dream come true when he took charge and entertained you with his boisterous personality. Unfortunately, you are now having that heart-sinking feeling that what you once thought was strength is actually an over-inflated ego.…