3 mins read

The Worst Valentine’s Day Gifts Ever

They say it’s the thought that counts, but sometimes it can be hard to see past a truly terrible gift. Come February 14th, there’s a ton of pressure on men to get just the right thing for the lucky lady in their life. While they might not be the most creative choices – flowers and chocolates are usually a safe bet (unless your special someone is allergic to flowers and/or chocolate). And of course, it’s hard to go wrong with jewelry.

4 mins read

How to Cook a Light Thanksgiving Dinner Menu

If you feel as stuffed as a Thanksgiving turkey after your holiday meal, there’s a reason. The average Thanksgiving meal equals 3,000 calories and a 229 grams of fat, reports the American Council on Exercise (ACE). Reducing portions alone may not be enough to lighten the meal on your annual day of overindulgence. Pepper the meal with flavors, not fats. Offer guests a cornucopia of savory options in a steady parade of dishes. Revamp your existing traditional dishes and opt for low-fat, low-sodium and low-cholesterol foods while cooking.