Search Results for: targets muscle
Posture Exercises for Kids
Children can be terrible slouchers! You know the symptoms- shoulders down, stomach out, back hunched. There is no time like the present for your kids to learn good habits. In fact, the sooner, the better. Even if you children do not have medical conditions, such as scoliosis, which cause back problems, they can still benefit from doing posture exercises. After all, many children spend part of their days in rigid school chairs or slouched on couches watching television or playing video games. Keep exercises short and pain-free to ensure they stick with the routine! And maybe skip balancing books on their head…
How To Revive Your Workout Routine
Summer is coming so we wanted to round up a few new workout tools to revive your fitness routine. Cize - This will be one of the most fun workouts you've had in your living room in a long time... Even if you aren't a dancer, this will still make you sweat and you'll really enjoy attempting to bust a…
Get A Holiday Workout With These Easter Egg Exercise Moves
Worried about what all that chocolate and candy the Easter bunny brings might do to your waistline? Don’t fret! You can stay healthy and happy through the holiday season with some fun and festive fitness ideas.
Hard Candy Fitness: Addicted to Sweat Series
Do you have trouble fitting workouts into a busy schedule? If you don’t have time to hit the cardio machines at the gym or wake up for an early jog, you should check out “Addicted to Sweat.”
Mommies Can Have Abs, Too!
Photo Courtesy of Steven Trujillo, AZ