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5 Simple Health Improvements You Can Make This Year

If you feel like your New Years resolution to get healthier has started to fall by the wayside but you still want to improve your lifestyle, dont worry!We have some easy tips to help you jump-start your commitment to a better you. Best of all, they’re totally doable, no matter how crazy the kids’ schedules (or yours!) get.1. Follow Our Red, Green and Orange RuleAt each of your meals …

6 mins read

Part 2: The New Improved You!

Heres part 2 to the new and improved you! I have to say that everyone is talking about all the drastic changes they are making for the New Year. As much as I know most resolutions are broken, this year feels different. I feel change all around me. People along my path seem more positive. Its corny, but I feel hope and it feels really good. I am actually totally motivated and excited to challenge myself like never before.

12 mins read

Mastering Family Dynamics: 14 Ways to Make Your Family Holiday Stress-Free

Discover expert tips and strategies for navigating the complexities of family dynamics during holiday gatherings. Learn how to communicate effectively, set realistic expectations, and practice self-care to ensure a harmonious and stress-free celebration.