2 mins read

Sleeping Requirements for Children

When considering the sleep requirements for children, Dr. Wayne H. Giles, Director of the Division of Adult and Community Health at the Centers for Disease Control and Prevention, notes that adequate sleep should not be thought of as a luxury, it is a vital sign of good health. While adults typically require seven to nine hours of sleep each day, the sleep requirements for children vary with age.

1 min read

Food Requirements for Women Over Fifty

As women age, their dietary needs change with time. Activity levels, hormonal issues and the cessation of monthly cycles all contribute to a woman’s changing body. Once a woman reaches 50, her metabolism slows down, her bones become more brittle, and she is at an increased risk for heart disease. Understanding the importance of nutrition can help women over 50 maintain their health.

3 mins read

Requirements to Adopt a Child

When you’ve made the decision to adopt a child, you’ve got another hard choice to make — which agency to go through for your adoption. Typically, you can adopt through a state agency, a private agency in the United States or one that adopts children internationally. All have different requirements that you must meet if you want to adopt.

3 mins read

Surgery for Acne Scars

Approximately 40 to 50 million Americans suffer from acne, according to 2009 information from the American Academy of Dermatology (AAD). Additionally, each year, 85 percent of U.S. teenagers will have acne an breakout. Most cases of acne are mild and you can effectively treat them with readily available over-the-counter medications. Moderate to serious acne cases typically require professional medical intervention and sometimes result in unsightly scars. Contemporary surgical techniques can help diminish the appearance of acne scars.