3 mins read

Unleash Your Inner Artist

Today was a beautiful day here in Sedona and great to take some time to get out of my head. As I walked along humming a new little tune, I let go of the flurry of thoughts that had been running through my mind about different projects Ive had in the works. (Yes, even I can sometimes over-think things! Were all human, right?) It felt amazing to be in the moment and feel creatively inspired. As I was getting ready for bed, I thought about the impact that songwriting and music has had on my life.

4 mins read

Why did I say Yes? How to Unleash Your Inner 2-Year Old

One of the greatest things about women is that they rarely refuse to help someone else in need. The bad thing about women? They rarely refuse anything. If youre a yes girl, youre likely saying yes before youre checking your calendar or thinking about whether you want to do it. Make an extra 56 cupcakes for the school bake sale? Sure. Babysit your neighbors baby for an afternoon? Of course.

4 mins read

Unleash Your Inner Goddess!

My grandmother used to share the pearl that a woman needs to marry a man who loves her just a little bit more than she loves him because a woman goes through so many more physical changes in her lifetime. The changes women experience are phased around the reproductive life cycle menstrual cycle, pregnancy(ies), menopause, post-menopause. These changes wreck havoc on womens hormones, sexual organs and physical, emotional and psychological being. Gee, your man better love you!