2 mins read

Water Exercise During Pregnancy

Although you may feel tired and ungainly when you are expecting a new baby, pregnancy is no time to stop exercising. Regular exercise provides numerous benefits to help you stay fit and toned. While your increased weight may make some exercises difficult or painful, water exercise provides buoyancy that helps ease the impact of movements and provides cushioning.

3 mins read

Alternative Pain Relief During Labor & Delivery

Most women would describe childbirth as being a painful experience. Although some degree of pain is usually associated with childbirth, you don’t have to suffer through the process. There are many alternatives to try during the course of labor to alleviate the discomforts of birth. They may not take the pain completely away, but they will help make it more tolerable.

5 mins read

What Is Water Birth?

The labor and delivery options available to pregnant women have increased during the last several decades, according to the American Pregnancy Association. One of the most recent birthing methods developed is the water birth. During a water birth, the mother undergoes much of her labor in a large tub of warm water and, if she wishes, can deliver the baby while in the water. The option is gaining popularity in many hospitals and birthing centers; proponents say that this sort of delivery has many benefits for both the mother and the baby.

3 mins read

How Diet Delivery Programs Work

Diet delivery programs offer busy people a way to jump start a diet. The diet delivery programs need to be combined with a regular exercise program of moderate exercise for 30 minutes, four times a week. People on these diets also need to drink eight glasses of water a day and reduce or eliminate empty calorie beverages. These prepared food programs vary greatly in menu offerings, customization options, delivery locations and price. Some meals claim to be gourmet and combine the benefits of a dietitian with a personal chef, while other services focus on low-fat meals, high-protein foods or other diet approaches.