Search Results for: water weight
Does Water Really Make You Lose Weight?
Standard weight loss advice often involves drinking water as your beverage of choice, but if you’re not a fan of the taste–or lack of taste–you may wonder whether water can really help you to lose weight. Though there is some debate as to why it helps you lose weight, drinking water will increase the amount of weight that you lose.
Taking a Family Approach to Health and Weight Loss
As a Mom if you put an emphasis on health it will motivate your children to eat better and be more active. Your involvement is crucial, and even better, get the entire family on board, engaged and focused on health. It changes the focus from losing weight to choosing the right foods and being active…
How Much Weight Should a Baby Gain?
The tiny newborn you hold in your arms will grow an impressive amount her first year of life. According to Nemours Foundation, most babies triple their birth weight and grow in length by around 50 percent. Healthy babies enter the world in a variety of weights and sizes. Medical experts offer guidelines on how much weight your baby should gain.
How to Use Ankle Weights During Pregnancy
Many women exercise throughout their pregnancy. If you are used to working out three or four days a week, you don’t have to stop just because you are expecting a child. Exercise provides an avenue for stress release, helps you stay fit and allows you to maintain the routine you followed before you got pregnant. Using ankle weights during pregnancy can give you a better workout as long as you stay attuned to your body and don’t overdo it.
Guide for Healthy Weight Gain in Pregnancy
Everyone knows that weight gain during pregnancy is inevitable, but even the most seasoned moms may not quite understand just how much is too much during pregnancy. Avoiding excessive weight gain during your pregnancy will not only help you during the birthing process, but it will also make it much easier for you to regain your pre-pregnancy shape after delivering your baby.