3 mins read

Wheat-Free Cooking for Kids

If your child has a celiac disease or a wheat allergy, you will need to cut all sources of wheat out of his meals. Focus on foods that are naturally wheat or gluten-free and keep an eye out for wheat hiding in common processed foods to prepare the best healthy, wheat-free meals for your family.

3 mins read

The Get Pregnant Diet

Besides stating the obvious on how to conceive, you can also increase your chances by eating the right foods. Your dietary choices can make a difference in your fertility, and the sooner you start eating the right foods and avoiding the wrong ones, the more you increase your chances of getting pregnant. Not only will you be healthier, but so will your baby.

2 mins read

How to Plan a Vegan Diet for a Toddler

A vegan diet, which is free of any animal products, can adequately meet the nutrient needs of a rapidly developing toddler as long as proper planning is involved. As with any diet, parents must offer a variety of healthy foods to avoid nutrient deficiencies and ensure proper weight gain. A vegan diet must include a reliable source of vitamin B12, most commonly found in animal products, and offer sufficient calories and fat for the growing 1- to 3-year-old child.