Search Results for: wheat grains
What’s for Dessert? The Sneaky Chef Says Brawny Brownies with Spinach, Blueberries+Wheat Germ
SNEAKY CHEF BRAWNY BROWNIES Nutrition Highlights: Whole grains, fruit, and vegetables Rich in vitamins A, C, E and K, potassium, manganese, folate, iron, fiber, antioxidants, and flavonoids. Brainy Brownies, the kids version of my signature Sneaky Chef brownies, became a national hit recipe and helped launch …
The Get Pregnant Diet
Besides stating the obvious on how to conceive, you can also increase your chances by eating the right foods. Your dietary choices can make a difference in your fertility, and the sooner you start eating the right foods and avoiding the wrong ones, the more you increase your chances of getting pregnant. Not only will you be healthier, but so will your baby.
How to Plan a Vegan Diet for a Toddler
A vegan diet, which is free of any animal products, can adequately meet the nutrient needs of a rapidly developing toddler as long as proper planning is involved. As with any diet, parents must offer a variety of healthy foods to avoid nutrient deficiencies and ensure proper weight gain. A vegan diet must include a reliable source of vitamin B12, most commonly found in animal products, and offer sufficient calories and fat for the growing 1- to 3-year-old child.