Search Results for: when
How to Take the Weight OFF, When the Pressure is ON
When you are a busy Mom and the pressure is on, it helps to have steps you can rely on to start losing weight quickly. It all starts with mindset no matter what you decide to do to stop your weight gain. By getting in the right frame of mind, and with a few simple changes,…
How To Invest In Your Personal Brand When Finances Are Tight
Why is your personal brand important? Whether you are searching to change careers or grow your network, building a personal brand is worthwhile. Your personal brand is how you promote yourself. Have you ever Googled your name? What comes up in the search when you do? How does the world see you, and how are…
How To Find A New Revenue Source When You Have A Small Baby At Home
Juggling the responsibilities of a job and your brand new baby may seem impossible, but even harder is finding a new job or a new revenue source. Whether you are navigating to find additional revenue streams or landing a new primary revenue stream, here are some tips that may help you while you have a…
How To Stop Peeing When You Sneeze Mama
One of the most common pelvic floor issues among women is urinary incontinence (peeing when you run, jump, sneeze, or cough). I experienced this issue after the delivery of my children and have worked with countless women who had these issues. Ladies, it is a common issue and nothing to be embarrassed about. Many women…
How to Cope When Your Newborn Feeding Plan Doesn’t Work Out Like You Hoped
When I was pregnant, I knew I wanted to breastfeed my son. Ideally, I wanted to breastfeed for a year. But things rarely go according to plan, especially in motherhood. For many women, breastfeeding doesn’t come easily or naturally. During the eleven months that I was able to breastfeed my son, I dealt with a…