3 mins read

Best Vitamins for Women Over 50

You may have outgrown the daily chewable multivitamin tablet, but you never outgrow your need for vitamins. In fact, as you grow older, your body may need even more of some vitamins to help you stay healthy. Women over 50 face special challenges in getting enough of some essential nutrients because of the changes brought on by menopause, and also require some different nutrients because of other changes in their bodies. If you’re approaching 50 or caring for someone who is older, you may need to adjust your diet to add more vitamins or consider taking a daily multivitamin.

3 mins read

Why Married Women Flirt With Other Men?

When single, you likely engaged in flirting as a way to introduce yourself to men and entice them to take a romantic interest in you. Based upon this logic, it would seem that, upon marrying, your flirting would stop. While for some, a ring on the finger does prevent them from engaging in playful flirtation, for many women, flirting while married is commonplace. Even though flirting while married may seem odd–or perhaps even wrong–a number of biological and emotional reasons explain why some married women fail to give up the flirt.

4 mins read

Core Exercises for Women at Home

When you have a strong core, that is, strong abdominal, back and pelvic muscles, you are more likely to have good balance and will notice an improvement in your ability to perform other physical tasks, such as playing your sport of choice or simply have more stamina to go about your day. You can work your core without ever leaving home or buying any fancy, space-hogging equipment.

4 mins read

Why Our Daughters Need To Play More Video Games

Girls today are steering away from math, science and computers in record numbers.According to the U.S. Department of Education, the percentage of women graduates in computer science is at a 39-year low. In 2012, women in the U.S. earned only 19% of all math and computer science degrees (compared to 37% 20 years ago) and made up less than 25% of the workers in engineering and computer-related fields. Fewer than 10 percent …