Search Results for: workout plans
Nine Ways to Sneak in Those Workouts
Finding time to exercise is a challenge during any time of the year, but fitness plans really suffer especially during the holiday season. Most of us mentally wrote off or compromised our workouts during the days between Thanksgiving and the New Year — and now we’ve got the extra …
Morning Exercise Plans for Women
Many moms find that the best way to beat the battle of the bulge is to rise with the sun and engage in exercise before they begin their busy day of child wrangling. While morning exercise may seem akin to torture, in truth, many find this a.m. physical activity period to be an energy boost. If you are considering becoming a morning workout warrior, explore the array of morning exercise plans at your disposal.
The Best Exercise & Diet Plans
If you’re ready to stop bouncing like a yo-yo, take steps to make better diet and exercise choices. The right diet and exercise plan should work for your body and lifestyle so that you can stick to it. Long-term maintenance strategies are essential to stop the on-again/off-again diet train. Some diet and exercise plans have a reputation for success, providing the key building blocks to healthier living.
Walking Exercise Plans
According to the American College of Sports Medicine (ACSM) and the American Heart Association (AHA), healthy adults need moderate aerobic exercise five times a week or intense aerobic exercise three times a week. Creating a walking plan is the perfect solution to meet those requirements. You need not buy expensive gadgets or join a gym. Walking is easy on your joints, and almost anyone can do it. Sixty minutes of walking a day is a great goal, and not so hard to achieve.
From Boxing Champ to Career Mom: Laila Ali Shares 3 Tips for Work-Life Balance
Laila Ali is probably just as active out of the boxing ring as she was in it. And, that’s saying a lot. After winning multiple boxing World titles, she went on to earn more types of titles: Best-selling Author, Lifestyle Expert, TV Host, “Dancing With The Stars” (DWTS) Alumna, and… Mom. Just as Laila had…