2 mins read

Tips to Eating and Feeling Your Best

Here are the top ten tips to eating and feeling your best:(1) Eat breakfast. Eating in the A.M. will jump-start your metabolism. Studies show if you blow-off breakfast, youll be more likely to grab for junk-food around lunch time. A balanced breakfast includes whole grains, a little protein, and a fruit or vegetable. Try an egg white omelette with veggies and a sprinkle of feta cheese. Serve with whole grain toast on the side and an orange.

7 mins read

8 Quick Tips For Staying Fit During The Winter Months

If youre like me, then getting to the gym can be a real chore. Especially now that Im blogging, I have come up with nearly every excuse in the book to avoid the gym. I havent written a blog in a couple of days, so I want to write this morning. I have no time for the gym today! Now Im in pretty decent shape. I wont lie. Ive been active my entire life, from ballet as a little girl through to late teens, and then fitness after that. Being fit and eating healthy have always been a part of my life.

4 mins read

How to Take the Weight OFF, When the Pressure is ON

When you are a busy Mom and the pressure is on, it helps to have steps you can rely on to start losing weight quickly. It all starts with mindset no matter what you decide to do to stop your weight gain. By getting in the right frame of mind, and with a few simple changes,…