Search Results for: yoga training tips
Tips to Eating and Feeling Your Best
Here are the top ten tips to eating and feeling your best:(1) Eat breakfast. Eating in the A.M. will jump-start your metabolism. Studies show if you blow-off breakfast, youll be more likely to grab for junk-food around lunch time. A balanced breakfast includes whole grains, a little protein, and a fruit or vegetable. Try an egg white omelette with veggies and a sprinkle of feta cheese. Serve with whole grain toast on the side and an orange.
8 Quick Tips For Staying Fit During The Winter Months
If youre like me, then getting to the gym can be a real chore. Especially now that Im blogging, I have come up with nearly every excuse in the book to avoid the gym. I havent written a blog in a couple of days, so I want to write this morning. I have no time for the gym today! Now Im in pretty decent shape. I wont lie. Ive been active my entire life, from ballet as a little girl through to late teens, and then fitness after that. Being fit and eating healthy have always been a part of my life.
How To Become Your Own Personal Trainer
Hiring a personal trainer is an excellent way to ensure you will get your workouts done. If you are currently working with a personal trainer or have had one in the past, you probably realized that one of the benefits of hiring a trainer is ACCOUNTABILITY. When you schedule and pay for the training session…