Search Results for: yogurt drinks
My 2 year old son only drinks 1 glass of milk a day. I am worried he is not getting enough.
My 2 year old son only drinks 1 glass of milk a day. I am worried he is not getting enough.The American Academy of Pediatrics recently increased their recommendations for the amount of daily Vitamin D to 400 IU/d. Milk products are an easy source of Vitamin D as well as calcium and protein.
What Is Recommended for Reducing Dietary Cholesterol?
While you can’t control the cholesterol your body naturally produces, you can control the amount of cholesterol you add to your body by the foods you eat. Not all cholesterol is bad for you. HDL, or good cholesterol, is like “the garbage truck of the bloodstream,” because it carries cholesterol away from your arteries and back to the liver for disposal, according to the Harvard School of Public Health. Bad cholesterol, or LDL, carries cholesterol from the liver to the rest of your body. Too much of it creates plaque, which clogs the arteries and limits blood flow. When the plaque breaks apart, you can suffer a heart attack or a stroke.
Cholesterol Reduction Foods
Whatever the reasons may be for your high blood cholesterol level–diet, heredity or both–the first thing you should do is watch what you eat. A few simple changes in what you eat can have a big impact on your cholesterol. Discovering foods that can help manage your blood cholesterol level will also reduce your risk of heart disease and stroke.
Tips For Handling Hot Flashes
The origin of a hot flash or night sweat can tend to be confusing even for most doctors. They believe it is related to sex hormone fluctuations which is only part of story. My 33 years in the women’s health field allowed me to use my empirical evidence of observation to learn the real cause…
Why Keto is the Perfect Diet for Busy Moms
What if there truly was a perfect diet designed for busy Moms that guarantee quick weight loss, fits easily into your schedule, and simplifies your life. Too good to be true? Read on to find out why Keto is increasingly the diet of choice for Moms whose lives are already pressed for time juggling…