Ten Steps For Preventing SIDS

Side and tummy positions are not safe; check with your doctor if your baby has breathing problems.

While pregnant or considering pregnancy do not smoke. Never let others smoke near your baby. Smoking is a major risk factor for SIDS.

Overheating is a leading risk factor for SIDS. Dress your baby in as much or as little as you would wear. If your baby is sweating, has damp hair, or a heat rash, he or she may be too hot. Room fans have been shown to reduce the risk of SIDS. Consider using a wearable blanket or other type of sleeper instead of using a blanket. (ModernMom note: we love the sleeper by www.adenandanais.com)

Do not let the baby sleep on soft things, like a couch, pillow, sheepskin, foam pad, or waterbed. Remove all loose bedding, stuffed animals, and pillows from crib. Crib bumpers are not recommended and can be hazardous.

When pregnant, see your doctor often and do not use drugs or alcohol. Talk with your doctor about changes in your baby and how your baby acts.

Breastfeeding has been shown to reduce the risk of SIDS.

Pacifiers have been shown to reduce the risk of SIDS.

Make sure someone is always watching. “Tummy Time” is good for your baby because it makes neck and shoulder muscles stronger.

Adult beds, couches, and chairs are not safe for infant sleep and increase the risk of SIDS, suffocation and accidental infant death. After feeding, put your baby back in his or her crib.

Education is the key to keeping your baby safe.

The CJ Foundation for SIDS Sleep in Safety, Grow in Style campaign aims to educate and raise public awareness about what constitutes a safe sleep environment for infants and how to set up precautionary safe sleeping environments for babies that can cost less, be beautiful and comforting, grow with your child, and most importantly – significantly reduce the risk of sleep-related infant deaths. www.cjsids.org