As registered dietitians, moms are always asking us what nutrients they should pay attention to in order to have long-lasting energy. One overlooked, yet very important nutrient to focus on is magnesium.
I do not believe that anyone should skip breakfast EVER! Honestly, I stumble to the coffee pot each morning and have no appetite for food while I am rushing to get myself and my kids ready and out the door. However, I make it a point for all of us to start our day right and set us on our healthy way every day.
I keep a pitcher of water on my bedside table, and down 8 ounces every morning, first thing when I rise.
Just say the words “banana” “cocoa” and “smoothie” in the same sentence, and we’re already perking up.
So, if you’re like us and want a boost before your race your kids off to camp or the pool, then look no further. This simple yet filling smoothie is a great way to get that jump start you're get into the day.
Whether you’re having a nice sit-down breakfast with your family or need a quick on-the-go breakfast for you and the kids as you rush them out the door to camp, these quinoa breakfast bars are perfect!
These delicious and decadent cinnamon roll waffles might not be great for your diet, but they sure do taste good - and every once in awhile, we all need to indulge a little bit!
Jessie Jane shows us this fast and easy recipe. It's a simple way to give your family a special sweet treat!
Cinnamon Roll Waffle Recipe
Canned cinnamon rolls
International Families Day is this week! And if you're like us, you want to do anything you can to show your family you love them. So why not make these delicious, energy-revving, high-fiber acai berry muffins for your family to celebrate the day?
I love making quiches... they're easy to make and don't require a ton of time in the kitchen.
The perfect recipe for the perfect weekend in bed!
Are you looking for something unique to surprise Mom with this Sunday? Show your love with a batch of Maple Bacon Muffins, in bed, of course.
If you’re like us, you love any breakfast or snack that will boost your energy and that you can make in a hurry. And let’s face it, what a bonus when it’s so delish that the kids can’t get enough of them either. It makes our job as moms easy!
Want a delicious recipe for a Sunday brunch, breakfast in bed or any special morning meal?
This quiche is the perfect thing. It's super easy and super tasty - love!