A sandwich might be the quintessential lunchtime food. A healthy sandwich incorporates three or more of the food groups in an easy-to-eat package. When you are making a sandwich for your child, however, you need to make sure to choose the healthiest ingredients. Some of your old stand-bys may not be as healthy as you think. For example, many jams and jellies are little more than extra sugar, but an all-fruit version is a healthy choice. Make healthy sandwiches that your kids will love.

The likelihood of a dinnertime meltdown of confirmed vegaphobes increases proportionally to the number of green foods on his plate. Broccoli, spinach and Brussels sprouts are healthy foods that look attractive on the plate -- and stay there. You need to use your culinary wiles to get your picky eaters to eat a healthy diet sometimes, but extra efforts pay off in their good health and your peace of mind.

The healthy label scares off some kids from even trying a meal. Balancing health with child-friendly meals keeps you and your child satisfied. You feel confident that she is eating a nutritious diet, and she gets a tasty selection of meals. Healthy meals that appeal to the entire family make it easier to avoid the role of short order cook to appease everyone's appetite.

Camping offers lots of excitement and entertainment for families. Child-friendly camping meals encourage young campers to chow down or even help with the cooking, depending on their ages. Some meal ideas work well over a campfire, with or without a cooking grate. Plan out your camp menu to ensure you have all the necessary groceries before you head into the wilderness.

Vegetarianism isn't just an occasional hippie decision anymore. Many families are turning to this option for moral, cultural or nutritional reasons. If you are raising a vegetarian family, rest assured that there are many recipes available to get your kids involved in the kitchen. Give your kids some personal responsibility over the meal and help them embrace your vegetarian lifestyle.

What's for dinner Mom? I don't know! Just got home from work and carpooling from football practice and I have no dinner prepared. Tacos again? Spaghetti again? How about we try a creation that the kids heard about on one of their favorite shows iCarly? Spaghetti Tacos!

Food is an instant game piece. Whether you are bored in the kitchen or are hearing the whines of under entertained children, open the pantry and the refrigerator and discover a roomful of entertainment. Food can be the source or theme of a host of games that will entertain you and your kids for hours. They will also teach your kids about the idiosyncrasies and nutrition of food.

Turn meal time into game time, and make cooking fun by playing a cooking game with your children. With a bit of creativity, you can invent cooking games that make the task more enjoyable for both of you. Cooking with a child is a great way to help him learn to measure, handle a knife and demonstrate basic science to him.

If you are looking for a way to tear your child away from his familiar activities--playing video and computer games--consider playing cool cooking games with him. Cooking with your kids is a creative way to bond and to teach healthy habits at the same time. Don't let your kid's age deter you from cooking with your kids. Web MD reports that many children--as young as 2 years old--show an interest in cooking.

Creating meals that appeal to the finicky palates of children can be a challenge, and trying to make those meals healthy is even more difficult. Children are notoriously picky eaters, and everyone knows someone with a child who only eats macaroni and cheese and chicken nuggets. Fortunately, you can make some easy meals that kids love--and still squeeze in a some healthy foods.