This is article is a sponsored post for Nestlé Pure Life.
Want to live better and feel better? It's easy to get on the right path to a healthy lifestyle by making small changes to your daily routine. Simple adjustments can make all the difference!
It's summertime - and that means tank tops, T-shirts, dresses and swimsuits!
To help you get in shape for the season, Brooke Burke and her trainer - fitness expert Greg Joujon-Roche- have shared some great exercises with hand weights to tone and tighten your upper body.
These three simple and effective work-out moves are perfect for moms who want to show off some killer arms and shoulders!
Starbursts
1. Spread your legs and squat slightly, keeping your core engaged.
Greg Joujon-Roche, fitness trainer to the stars, shows some ways to work your core! Click below to subscribe to our channel for more great videos! Celebrity fitness trainer Greg Joujon-Roche walks us through three simple and effective work-out moves to strengthen and tone your stomach, obliques and lower back. He'll share the Accordion Crunch, Side Bridge and Superhero.
I had just finished writing the first draft of an essay when the Gunnar Challenge landed in my inbox. I had been writing about giving up my need to lose the "last five pounds," about accepting my body the way it was, about loving that little pooch in my mid-range.
About three weeks ago I started going back to the gym - a place I used to go religiously until I got pregnant with twins. Yup, I’ve barely stepped foot into my place of worship in, oh, roughly two years.
This is article is a sponsored post for Nestlé Pure Life.
In the same way that water covers a significant portion of our planet, a significant portion of our bodies are made up of water. And it's vitally important to our survival. In a nutshell - we need it to live!
