You liked the “fast” part, right?
These days, it’s tough to know exactly what you’re getting when you buy fresh fruits and vegetables. We all know that we have to wash our produce before eating it, but increasingly more and more water-resistant chemicals and pesticides that won’t wash off with the rain are added to growing produce, and therefore these chemicals are harder to wash off in our homes before we eat them.
If you’ve been following our blogs, you already know that when we were growing up, our mom literally cooked dinner for us every night. We were completely spoiled, we know it.
I'm going with the rhythm of the people. You asked. I answered. Summer's around the corner. Bathing suit season is almost upon us. The weather is improving. Comfort food is out. HEALTHY FOOD is in.
Diet #1: The Dukan Diet - gained its popularity because Kate Middleton was on it as she prepared to walk down the aisle. J. Lo & Kelly Osbourne have followed it.
I know how tempting diet soda can be. When you want to enjoy a bubbly flavored drink without the calories, a diet soda seems like the perfect solution. But, bad news for all your diet drinkers out there -- put down that can of diet Coke and listen up!
A surprising challenge for people who are moving toward a healthier lifestyle and changing their eating habits is peer pressure... or the perception of it. We fear drawing attention to our healthy eating habits, especially as many of those around us are still overweight, pigging out, or making choices for themselves that are not good choices.
According to Prevention Magazine, women gain about 1.5 lb. each year in adulthood. This translates to 40 lb. by the age of 50. Combat the weight gain with a fat-burning diet that targets the female metabolism. Combined with exercise and enough rest, a fat-burning diet keeps you feeling healthier for years to come.
