It may not sound like the most attractive exercise you could choose, but squatting may be one of the best ones you can do during pregnancy.
Squatting stretches, tones and strengthens. It's a quick exercise that doesn't require much equipment or time and when done right, it can keep you fit during pregnancy and prepare you for labor.
Exercise technique
If you’re thinking about starting a running program, then you’re on the right path!
Running will not only help you shed weight and get into the best shape ever, it’ll also help you become a better mom (and human being).
Summertime is show-off time, and so get ready to make a display of yourself! It seems like rock hard abs are the gold standard, but they're just so difficult to achieve. Doesn't it feel like you can do a million crunches and still not see results?
Well, we've got the answer to your prayers. To help you get in shape for the season, Brooke Burke and her trainer - fitness expert Greg Joujon-Roche- have shared three great exercises that are designed to target your core and tone your tummy.
Worried about what all that chocolate and candy the Easter bunny brings might do to your waistline?
Don't fret! You can stay healthy and happy through the holiday season with some fun and festive fitness ideas.
Have you ever gone into a clothing store and snorted in disgust at the stick figure mannequins modeling the latest fashions? If so, you aren't alone!
An clothing store in Sweden has drawn praise from women around the world after photos of some curvier than normal mannequins were published online.
Want to get fit but have trouble finding time to work out? Here are five ways to feel the burn while you're at work!
1. Office Chair Abs
Use your office chair as an ab roller. If you’re not too dressed up, get on your knees with your elbows on the chair, keep your abs engaged while you roll out your chair and roll it back in towards you. Be sure to keep your back straight.
2. Chair Lifts
Yesterday, Brooke Burke shared her DWTS cast wish list - and today the official line-up for Season 16 of Dancing with the Stars was revealed on Good Morning America!
With contenders like comedian Andy Dick and country music singer Wynonna Judd, the ballroom is sure to be full of surprises. But perhaps the biggest surprise of all? Beloved pros Maksim Chmerkovskiy, Anna Trebunskaya and Chelsie Hightower won't be competing this season.
In addition to making you feel sick, winter bugs such as the flu and common cold, can leaving you feeling frustrated over missed workouts. Dedication to your workout and physical fitness doesn't always have to fall by the wayside due to illness, but knowing when to continue exercising and when to avoid it can be confusing.
I'm so excited about continuing our six week summer program with the brand new 30 Day Slim Down - inspired by my last two fitness DVD titles.
Meet Robin Wahl - a truly inspiring lady who lost 70 pounds and changed her life for the better. How did she do it? Read on for her story:
"I've been overweight all of my life. As a night shift paramedic and mother of five; at 37 years old, I smoked over a pack of cigarettes a day; I drank more than I should and I weighed 260 pounds. I was on depression medications and my doctor said with my family history, my cholesterol and triglyceride levels, I was in a lot of trouble. I took five different medications. I was not a healthy woman.
