It's summertime - and that means tank tops, T-shirts, dresses and swimsuits!
To help you get in shape for the season, Brooke Burke and her trainer - fitness expert Greg Joujon-Roche- have shared some great exercises with hand weights to tone and tighten your upper body.
These three simple and effective work-out moves are perfect for moms who want to show off some killer arms and shoulders!
Starbursts
1. Spread your legs and squat slightly, keeping your core engaged.
I had just finished writing the first draft of an essay when the Gunnar Challenge landed in my inbox. I had been writing about giving up my need to lose the "last five pounds," about accepting my body the way it was, about loving that little pooch in my mid-range.
About three weeks ago I started going back to the gym - a place I used to go religiously until I got pregnant with twins. Yup, I’ve barely stepped foot into my place of worship in, oh, roughly two years.
This is article is a sponsored post for Nestlé Pure Life.
Spring is here - and it's the perfect time of year to make a positive change in your life. Do something good for yourself and your family by joining the Hydration Movement!
What is the Hydration Movement?
Steven Lake and Kristin Confer are the PhDs of hair. They bring over 30 years of experience, education, and teaching to the hair industry.
Their passion and insight set this Perfect Hair Duo up for success in creating, recreating, and sharing their vision and creativity behind the chair and on set.
Dancing with the Stars: Season 14, Week 7
We asked the ModernMom community what body part they want to work the most, and the overwhelming response? The booty.
So Brooke Burke has teamed up with fitness expert Autumn Calabrese to walk you through three simple and effective work-out moves that will tone and tighten your butt. Perfect for moms who want to get a better back side!
Squats
Do three sets of 10 reps - weights are optional.
1. Start with feet hip width apart, toes facing forward, abs drawn in tight. Hold the weights with a light grip at shoulder height.
I don’t know about you, but I am so happy that spring is finally here! This winter hasn’t been too bad, we didn’t have much snow or really cold days, but there is something about the spring air that gets everyone outside, and I love it!
Growing up with a mom who ran, participated in local team sports, and taught aerobics, I was exposed to living a healthy lifestyle and learned the importance of exercise from a very young age.
Today is the first show of Season 14 on Dancing With The Stars; our 2-hour live premiere is always the most exciting show for me and most unpredictable for everyone else.
