Many women are concerned with getting rid of the baby weight.
Working out is ALWAYS a priority for me. I usually put on my workout clothes first thing in the morning to make sure I get some exercise in.
Some days I know exactly what I'll be doing, spin class, home workout, jog in the park. Other days I don't know when or how I am going to fit in physical activity but I make it my mission.
My friend has a hard time getting her pre-teen daughter to exercise. She would rather watch her favorite movies and shows than to go outside after dinner.
Her daughter is not overweight, but my friend wants to instill the importance of forming a habit of exercise at a young age.
Tara Stiles is one busy lady! The former model turned yoga expert just released her yoga DVD collection entitled "This is Yoga," held a launch party for the series complete with a nighttime yoga session, and even had time to answer our questions about her passion for yoga.
After a second visit to the ENT to figure out why I've been sounding like an old sexy smoker, it turns out I have a little nodule on my vocal cords, so my voice has been really hoarse and strained lately.
My doctor told me no more caffeine, no more wine, and no more chocolate. Since I always have a morning cup of coffee, usually stop by Starbys in the afternoon, and drink green tea throughout the entire day - this is going to be really challenging!
Change your relationship with exercise. You don’t need to do this alone. Whatever your fitness goal, consistency is the key to reaching it.
When you join forces with your friends, you’ll find benefits that go beyond your expectations. Anything you do consistently over time will yield results… good or bad.
Like this workout? Check out our OMB! section for more fitness tips and healthy recipes that will have you saying "Oh My Bod!"
Don’t let that saggy bum get you down. Mommy’s can tone and tighten their tushees before the kiddies are up and out of bed.
Unfortunately, now that the kids are out of school, “Mommy’s Work-Out Time” keeps getting curtailed or rain-checked for birthday parties, play dates, and plain-old being a mom.
Fear not! Just because you can’t get to the gym doesn’t mean you can’t get a great workout at home. We’ve got three great tips to take care of your rockin’ bod without leaving the house!
Transform Your Body with Brooke Burke
Like this workout? Check out our OMB! section for more fitness tips and healthy recipes that will have you saying "Oh My Bod!"
It's summertime - and that means shorts, skirts, and bathing suits!
To help you get in shape for the season, Brooke Burke and her trainer - fitness expert Greg Joujon-Roche - have shared some great exercises with hand weights to tone and tighten your upper body.
You might remember swimmer Janet Evans from the 1988 South Korea olympics. She was just 17 years old when she won three gold medals in Seoul, and it quickly became clear that she would be a U.S. record-breaker. The impressive swimmer competed in three Olympic games before hanging up her swimsuit at age 24 due to shoulder problems and the simple desire to take a break.
