Our "Fit Mommy" weighs in..
I’ve heard it before, but in my endless quest to avoid pain, I often forget- early workouts are more sustainable than later ones. And having a companion counting on you gets you out the door.
A cheeky bottom is about as desirable as a gooey piece of chocolate cake! With just the right training plan and your commitment to the exercises, a flat, lifeless bottom can be as round as a shinny apple.
When you were a kid, how many times did you hear: “If you are going to do it… Do it right”? How many times have you said this to your own child?
Every year the driving force that gets me to get into the pool is when my best friend from Syracuse calls me to tell me that she and her four kids are loving the pool time and it is only 70 degrees up there and they consider it hot. She always talks about how lucky I am to live in Florida where I can swim year round.
It's your lucky day, ModernMoms! Here are some very helpful tips from renowned fitness and nutrition expert and famed celebrity trainer Harley Pasternak. Harley's first book, 5-Factor Fitness, was a #1 top seller in its category at Barnes & Noble and Amazon.com and his second book, 5-Factor Diet, hit the New York Times Best Sellers list. He's appeared on shows like Oprah, Dr Oz, The Tyra Banks Show, Access Hollywood, Extra, Rachael Ray and Next Top Model and is a frequent guest on The Today Show. Here's what this fitness guru shared with us about leading a healthy lifestyle.
Today at the gym there was someone new. Since I work out at 5 a.m. and see the same people every day, it is easy to spot a new person. This girl definitely stood out because she was ripped. Her muscle definition was awesome. Boy, I wish I looked like that.
image courtesy of James Patrick Tuscon, AZ