Did you know that you are more likely to become anemic during pregnancy? This is because your iron requirements jump during pregnancy. Iron is essential for making hemoglobin, the protein in red blood cells that carries oxygen to other cells. During pregnancy the amount of blood in your body increases by 50%, you need the extra iron to make more hemoglobin for all the extra blood. You will also need more iron for your baby and the placenta.
Have a happy and healthy pregnancy by increasing the number of necessary nutrients and vitamins in your diet. Keep in mind that whatever food you eat, your baby will be eating as well, so avoid junk food, such as chips and candy, even if you are really craving them. Stick to whole grains, fruits, vegetables and good sources of protein.
Pregnancy is not the time to go on an actual diet. Even moms-to-be who are clinically obese need to gain some weight during pregnancy, according to the Mayo Clinic. However, you and your future child are best served if you follow a few basic healthy eating guidelines, especially during the second trimester of pregnancy.
While battling craving and morning sickness, make a list of the best foods for pregnancy. These foods are full of nutrients that you and your baby need to grow throughout the pregnancy. With your list on hand, you can choose the items that satisfy your cravings and settle your nauseated stomach.
Although everyone should follow a healthy diet low in fat and processed sugar, it is especially important when you are pregnant and eating for two--or more. Not only will you need to consume more calories to accommodate your baby, but the Mayo Clinic also recommends that folic acid, calcium, iron and protein be present in your diet. Pregnant women generally need to consume an additional 300 calories per day, but you should consult your health provider to determine the proper amount of calories for you and your baby.
You've probably heard the saying that pregnant women eat for two. However, that's largely a myth and is often misinterpreted. While it's true that you are eating for two during pregnancy, what the saying really means is that everything you put into your mouth affects how your baby grows and develops. What you shouldn't do is double the amount of food on your plate. Besides, one of your goals while pregnant is to gain a healthy amount of weight, not pack on the pounds.
A healthy pregnancy requires getting the correct amount of nutrients to support your baby for about nine months. The best time to focus on your dietary health is before you become pregnant. Even women who take good care of their health and consume a balanced diet prior to pregnancy may need to make some changes in eating habits to provide adequate nutrients to their babies. According to the Mayo Clinic, good nutrition can promote your baby's development and encourage growth.
Eating a healthy diet becomes especially important during pregnancy because not only is the mother's health impacted by her diet, but the baby's well-being is affected as well. Eating better doesn't mean eating a lot more, either. An additional 300 calories a day for a total of about 2500 calories is all that is required.
Being pregnant does not give you license to stop working out or watching what you eat. In fact, the American Congress of Obstetricians and Gynecologists highly recommends getting at least 30 minutes of exercise each day. Maintaining a toned body through exercise and diet during pregnancy helps to keep it limber, ensures appropriate weight gain and prepares it for labor and delivery. Furthermore, staying fit can reduce general body aches and relieve stress.
During pregnancy, even exceptionally well-organized moms might feel their schedules are stretched beyond their limits. Eating healthfully during this stage of life is even more important than ever, but some moms feel tempted to grab whatever they can eat quickly. By following general tips for healthy pregnancy meals, you can eat well for two without stretching your schedule or your pocketbook.