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Although health fads may come and go over the years, some foods do contain helpful ingredients. Producers and manufacturers of weight loss products often include acai berries in diet formulas and proclaim the benefits of these tiny fruits. Proponents claim these berries help treat a wide variety of conditions, including mild to moderate obesity. With the limited number of controlled studies involving acai berries, proponents have little scientific evidence to support certain claims. However, this plant may contain nutrients helpful to your health, according to MayoClinic.com.