- At Home
Whether you've gained 10, 20 or 30+ pounds during pregnancy, after you have delivered the baby you might think that you will never be able to take off the weight you put on. The good news is that nature has a surprise for you. Breastfeeding can actually help you lose the baby pounds you packed on during the last nine months easily and effectively. Follow the breastfeeding weight loss diet now, and not only will you experience the emotional and physical benefits of breastfeeding, but you will also lose those extra pounds in a healthy, easy and fun way.