- At Home
You've started your exercise routine and are getting pretty good at sticking to a schedule. Now you notice that the more you work out, the more your exercise mat seems to get a bit grubbier. Common sense tells you that it's collecting dust and perspiration, since it lies on the floor and you work out on it. But how do you clean an exercise mat? You should clean your mat on a regular basis to maintain its effectiveness and keep it free of germs and bacteria.