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Most women typically gain weight during pregnancy. As long as it is not outside the current medical guidelines, it is considered healthy to so. However, once the baby is born, you are faced with having excess weight that you want to lose. Whether you are breastfeeding or simply adjusting to the new routine of having a baby at home, this is probably not the best time to attempt a fad diet or starvation process to lose that baby weight. Following a sound, well-balanced diet and exercise are the keys to healthy baby fat weight loss.