Brooke Burke’s Homemade Hummus

Homemade-Hummus

There’s hummus among us! Try out this great homemade recipe for hummus without any of the additives or preservatives that you’ll get in store-bought dips. It’s easy and delicious! Ingredients: 1 can of garbanzo beans (chickpeas), drained and rinsed 1/4 cup of olive oil 1 heaping tbsp of tahini 1/4 tsp of salt juice of 1 lemon 1 tbsp water 1-2 clove(s) of garlic, depending on your tolerance! Directions:

Brooke Burke’s Fall Farro Salad Recipe

Fall-Farro-Salad-Recipe-1

This is my new favorite salad – it’s hearty, sweet and crunchy. Ingredients 1 cup chopped pitted dates 2 cups farro, cooked (see package instructions) 1 cup marcona almonds 1 apple cut into 1/2 chunks 5 cups of crunchy mixed greens Handful of loosely chopped parsley Cooked chicken chunks (optional) Mama Charvet’s Dressing 1/4 cup […]

Brooke’s School Lunch List

Lunchbox-Notes

One thing I like to do is include sweet notes in my little one’s lunch box. You can download our free printable lunchbox notes (shown on the right) – they’re super cute and so much fun!) Here’s my healthy school lunch list: Fruit Bananas Tangerines Grapes Strawberries Sliced mangos Sliced apples with peanut butter Snacks

Black Sesame Snap Peas Recipe

Black-Sesame-Snap-Peas-Reci

For a mom on the go, it can be hard to find time to eat healthy. But we’ve got you covered with this tasty treat! It’s quick, easy and best of all – so good for you! Black Sesame Snap Peas Recipe Ingredients: 1 bag of snap peas black sesame seeds sesame oil salt (to taste) Directions In a wok or large frying pan saut the snap peas in 1 tsp of sesame oil for five minutes. (The peas should stay crunchy.)