The alarm didnt go off, youre late for work, the kids cant find their homework and your dog needs to be fed time for breakfast? No way! Yet, breakfast is the most important meal for children and adults. Research has shown that children perform better in school when they have breakfast. True to its name, breakfast breaks the fast of the night and gets the body ready for the day ahead. If you and your children are not used to eating breakfast, start slowly with just one item and work your way up to a more balanced meal. Eating breakfast is an important part of a healthy lifestyle, and research shows there are many reasons to include breakfast.

Lunch is the perfect way for young children to refuel for the afternoon and get the nutrition necessary to grow, learn and be active. Making time to feed your child lunch does not need to be challenging. Below are a few tips to help you (or your child) prepare tasty, nutritious, FUN and convenient lunches.