Kale and Green Veggie “Ice” Cubes


If you’re like us and most Moms, you’re always looking for shortcuts to save time while you’re also in search of easy ways to squeeze more nutrients into your diet, as well as into your kid’s diets. These Kale and Green Veggie “Ice” Cubes do just the trick! They’re the perfect way to help your […]

Breakfast Cookies with Banana and Strawberries

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We’re the first to admit that we love sweet flavors as much as the next person– and we definitely gravitate towards sweet over salty foods. Apparently, the apple doesn’t fall far from the tree, as our kids do too. In fact, if we want to be guaranteed to get Tammy’s kids out the door in […]

Guilt-Free Decadent Triple Chocolate Pie


Its that time of year again – the day when we all scramble to make those extraordinary plans for oursignificant others and for our kids to show just how much we care about them. Valentines Day. And if you’re the type who waits for the last minute, you might be feeling a little bit of stress trying to find the perfect gift or make those wonderful romantic plans.

Buffalo Egg Salad Sliders


Heres a great twist on traditional buffalo wings and hamburger sliders that wont leave youfeeling sluggish!These Buffalo Egg Salad Sliders are just 160 calories a piece and packed with protein to keep you feeling satisfied – yum!Ingredients(makes 4 servings)4 hard-boiled eggs, peeled and chopped (We use Egglands Best because they contain 25 percent less saturated fat than ordinary brands)1 tablespoon of light mayonnaise1 tablespoon of non-fat …

Six Simple Food Tricks To Beat The Winter Blues


Do you feel a little bummed out in the winter? The two of us definitely favor the warm, sunny summer months and Tammy even named her daughter Summer, since we love the season so much. And in the winter we tend to feel less happy. It turns out, theres actually a reason why! When were exposed to sunlight our brains produce endorphins, our bodys feel good chemicals. In the winter time, with less sun, we make fewer endorphins and were less content.

Energy Boosting Breakfast Ideas Kids Will Love!


As registered dietitians, we work with a lot of moms. Most moms know breakfast is the most important meal of the day, but did you know studies show kids who eat breakfast have better scores on math, reading and standardized tests; are better able to pay attention; and have fewer absences and incidences of tardiness, compared to breakfast skippers?