8 mins read

Work Out Smarter, Not Harder!

You cant borrow, buy, slow it down or stop it: Time, how does it slip away from the active Modern Mom? Time might slip away as your daily To Do lists get longer, however, that doesnt mean you cant take a few minutes here and there for yourself to work out or exercise. Work out smarter, not harder. Who says you have to go to the gym or health club to get a challenging workout in? Here are a few quickies to get your heart rate up, challenge your muscles, and relieve the stress that increases minute by minute in your active lifestyle.

4 mins read

Great Workouts in No Time at All

You cant borrow, buy, slow it down or stop it Time, how does it slip away from the active Modern Mom? Time might slip away as your daily To Do lists get longer, however, that doesnt mean you cant take a few minutes here and there for yourself to work out or exercise. Work out smarter not harder. Who says you have to go to the gym or health club to get a challenging workout in? Here are a few quickies to get your heart rate up, challenge your muscles and relieve the stress that increases minute by minute in your active lifestyle.

6 mins read

Ten Veggies to Learn to Love

Ok, so maybe your kids (and you) don’t necessarily LOVE vegetables, but there are some that can be added to just about every meal that will enhance your focus, energy and patience. It’s amazing how accessible they are at your local market too. Try them and see how much they change your day. The fact is, the greener the veggie, the more its packed with nutrients and vitamins. The following super greens are in order of the most action packed with nutrients for you and your family.

1 min read

Must have items in your fridge:

Youre Iphone alarm just jingled and as you hit snooze for the second time youre mind begins to race as you know you have 2+ kids to feed, cloth, pack lunches, make sure the homework is done, packed and ready to be turned in, kiss Mr. Wonderful and wish him a good day, feed the family animals and then you realize youve been operating on adrenaline and you need to eat too!!!! A morning in the life of a (Super) Modern Mom, right?!