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Headache Remedies- No Pills Required!
There are many medication-free methods for getting relief from your headaches or even eliminating them altogether. Try these medication alternatives for pain relief:
1. Caffeine
Did you know that small amounts of caffeine can help relieve pain from mild tension headaches? According to this interesting article “One way that caffeine may help is by blocking brain receptors to adenosine, a neurotransmitter that can cause blood vessels to dilate and create pressure.” Try drinking a cup of hot chai or green tea- but remember that this method is only effective if you consume less than 150 mg of caffeine per day normally.
2. Temperature Therapy
Coldness restricts blood flow, which can aid in pain relief. Apply a cold compress to the affected area, for about 20 minutes at a time.
3. Relaxation Techniques
Simple breathing and stretching exercises can relax tense muscles that can cause headaches. Breathe deeply, and stretch gently- by doing head and shoulder rolls.
4. Improving Posture
Did you know that poor posture can trigger headaches? Slumped shoulders and forward head and neck posture increases the stretch and tension on the nerves, blocking the free-flow of information and energy through your nervous system- and can result in headaches and migraines. The good news is that correcting your posture permanently is possible, which can help ease and eliminate headaches altogether
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About the Author
Dr. Nona Djavid is the founder of Wellness Choice Center- a chiropractic and wellness resource center focusing on optimal health. As a motivational speaker, published author, and wellness coach, Dr. Djavid has transformed countless lives by helping individuals achieve their health and professional objectives. With a background in neurological sciences from the University of California Berkeley and chiropractic and nutritional studies at Life Chiropractic College West, Dr. Nona Djavid focuses on the root cause of ailments and treats each patient utilizing state-of-the-art techniques to alleviate pain and give each patient the tools to transform and enrich their lives from that point forward. Dr. Djavid is also the founder of WOW, Women of Wellness, an organization that empowers female health care professionals build healthy, caring relationships through education and integrated health and wellness services. Get more information about her and or her practice at www.WellnessChoiceCenter.com
