Morning sickness normally starts around the first 4 weeks of pregnancy and generally ends around the third month, once the hormones, HCG (human chorionic gonadotropin) and estrogen hormonal levels stabilize and the body has adjusted to the pregnancy.

One of the most pressing issues for pregnant women today is diet and nutrition. With the availability of pre-processed foods and fast-food restaurants, it’s easy to unconsciously do harm to oneself by making poor food choices.

A pregnancy diet doesn't mean that you should stop eating things or restrict yourself from consuming calories. The goal is not to lose weight, but to maintain optimum health for you and your baby.