- At Home
Want to tighten that toosh?
Working with my clients I hear on a regular basis moms asking to tighten, firm and lift their tooshies.
So to help you get the best possible backside, I am sharing some of my favorite moves. Enjoy!
Now, for a complete workout add jumping jacks in between each exercise to really bring your heart rate up and repeat 3 times.
Give yourself at least six weeks to really notice changes and then prepare to show off a tight, firm beautiful booty!
Lana is a fitness expert and mother of three who starred on “Real Simple. Real Life” on TLC. She loves being able to share her knowledge with women who want to make fitness a fun part of their lives. For more great advice on fitness and motherhoood, visit her website - Mother Of 3 And Fit As Can Be