Tone, Tighten and Firm Up Your Toosh!

By Lana Titus on January 18, 2012

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Want to tighten that toosh?

Working with my clients I hear on a regular basis moms asking to tighten, firm and lift their tooshies.

So to help you get the best possible backside, I am sharing some of my favorite moves. Enjoy!

• The glute bridge 30 reps with both feet on the floor and then 15 each side with single leg raises.

• A must have for a good booty burn is an exercise band like this one: Perform Better Mini Bands. Stand against the wall and do leg raises 30 to the side and 30 to the back, switch legs.

• Nothing helps to lift the toosh like a good old fashion lunge go for 30 each side and add in a jump in between to really kick up the intensity.

• Finally squat! just do it it works, if you need a little assistance squat against the wall and hold it for 30 seconds.

Now, for a complete workout add jumping jacks in between each exercise to really bring your heart rate up and repeat 3 times.

Give yourself at least six weeks to really notice changes and then prepare to show off a tight, firm beautiful booty!

Lana is a fitness expert and mother of three who starred on “Real Simple. Real Life” on TLC. She loves being able to share her knowledge with women who want to make fitness a fun part of their lives. For more great advice on fitness and motherhoood, visit her website - Mother Of 3 And Fit As Can Be

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