The Fit Mommy Toolbox is a ModernMom resource for moms who want to live healthy and active lifestyles.
Don’t let that saggy bum get you down. Mommy’s can tone and tighten their tushees before the kiddies are up and out of bed.
Single Leg Squat
The Fit Mommy Toolbox is a ModernMom resource for moms who want to live healthy and active lifestyles.
Don’t let an achy back get your abs down!
Even the most effective core exercises will sneak up on your back if your abdominal wall is not engaged properly or is just in desperate need for a strength booster.
Leg Raise with Ball Prop
Try this exercise at least 4 to 6 days per week to build a better core while safely bracing your back muscles.
The Fit Mommy Toolbox is a ModernMom resource for moms who want to live healthy and active lifestyles.
Leave the hunched-backs at football practice! There are plenty of tall, striking mommies with strong and statuesque shoulders.
The Fit Mommy Toolbox is a ModernMom resource for moms who want to live healthy and active lifestyles.
If the bottom of your arm is simultaneously waving goodbye with your hand as the school bus is pulling away, try this exercise to tone your triceps and fight flab. The tricep, the longest muscle found in your arms, requires purposeful ‘TLC’ to keep your arms tight, sleek and toned.
When we feel things that are strong and satisfying, they are truly hard to forget. Emotionally or physically, the deep sensations of fulfillment that register in our head and heart are quite similar to your body’s positive physiological responses to training… addictive, gratifying and rewarding.
Our "Fit Mommy" weighs in..
A cheeky bottom is about as desirable as a gooey piece of chocolate cake! With just the right training plan and your commitment to the exercises, a flat, lifeless bottom can be as round as a shinny apple.
Busy Moms On the Run.... Do you know exactly what is in your shaker bottle?
image courtesy of James Patrick Tuscon, AZ
