Wondrous Wednesday
My New Posts for Brooke Burke’s 30 Day Slim Down:
Is It OK To Have A Splurge Day?
Eat & Treat
With love & gratitude,
Wendy Irene
Welcome!
Today’s video is a guided meditation that is designed to help you let go of the past. Whether you are struggling to forgive yourself or someone else for a past occurrence, or you’re bombarded with thoughts of what might have been, let the positive messages from this video help you let go and move forward in a more peaceful state.
My New Posts for Brooke Burke’s 30 Day Slim Down
Visualize
Attitude of Gratitude (yes even with exercise!)
With love & gratitude,
Wendy Irene
Wondrous Wednesday Photo
My New Posts for Brooke Burke’s 30 Day Slim Down
Wendy: Support
Wendy: My #1 Tip for Losing & Maintaining Weight
With love & gratitude,
Wendy Irene
It has been a beautiful, cold, snowy winter here in Northern Idaho…
Soon with all the shoveling I’ve been doing my upper body will be super strong!
What goes better with winter and snowy afternoons than a large pot of healthy soup?
The Stellar Gateway Chakra is a tunnel of communication between you and divine source. Think of it as a space where communication can flow back and forth from you to your higher self, from the soul to divine energy. In this video I will explain more about the Stellar Gateway chakra and what you can do to open up that line of communication in order to find greater purpose and feel your connection to everything.
Wondrous Wednesday: Inspired by Jeni Stepanek
My New Post for Brooke Burke’s 30 Day Slim Down
What is the best time of day to workout?
With love & gratitude,
Wendy Irene
Last week we didn’t get off to the healthiest start with cupcakes, so I’m here to make amends with a delicious salad dressing recipe. One of my dearest friends convinced me a while back that making your own salad dressing was definitely the way to go.