Brooke Burke’s Weekly Eating Plan

avocadotoast

Here is a peek into what I eat for a typical week. Small, smart, and frequent meals are the way to go. I also included some of my recipes for you to try.

Monday:

Breakfast:
Coffee with frothed almond milk
AM shake

Post work out snack:
Apple with handful of almonds

Lunch:
Grilled chicken salad with avocado, tomatoes, cucumbers and any veggies. Balsamic/olive oil/lemon dressing. Or my home made favorite dressing.

Afternoon snack:
Home made popcorn and super large iced green tea

Dinner:
Lentil soup – my delicious recipe.
Garden salad with quinoa

Tuesday:

Breakfast
Coffee with frothed almond milk
AM shake

Snack: hummus with zucchini, baked pita chips, cucumbers and carrots. I even made a video of my hummus recipe if you want to check it out!

Lunch:
Grilled salmon over bed of greens with veggies

Snack:
Avocado with Dijon dressing
nonfat latte

Dinner:
Grilled Fillet Mignon, Caesar salad, roasted butternut squash

Wednesday:

Breakfast:

Coffee with frothed almond milk
AM shake

Post work out snack:
All natural low sugar heath bar (KIND)

Lunch:
Matzo Ball soup

Snack:
Apple and popcorn

Dinner:
Roasted Chicken, mixed green salad with veggies, baked sweet potato

Thursday:

Breakfast:
Coffee with frothed almond milk
AM shake

Snack:
Slice of low calorie wheat bread toasted with avocado, tomatoes and egg whites

Lunch:
Niscoise salad
Glass of rosé (its almost Friday ;)

Snack:
Almond milk double latte

Dinner:
Healthy big bow of cereal with medley of mixed berries

Friday:

Breakfast:
Coffee with frothed almond milk
AM shake

Snack:
Avocado

Lunch:
Roasted sliced turkey, sprouts and tomatoes on 1 slice of whole wheat bread
Big green salad

Snack:
Apple and almonds

Dinner:
Grilled white fish, roasted veggies, tomato/cucumber/lemon salad (recipe)

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