Top 10 Inspirational Female Athletes
Why Your Man Should Eat Less Meat & More Veggies
5 Second Rule -- Are Germs Good for Your Kid?
Snacks vs. Treats: There is a BIG Difference
Save Money and Help the Planet: Go Green This Month!
Is Buying Organic Really Worth the Cost?
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Recently I attended a forum on New Directions in Lactose Intolerance: Moving from Science to Solutions. I was joined by more than 160 health and nutrition professionals from across the country – including physicians, dietitians and educators. We heard from seven lactose intolerance experts on scientific and consumer research highlighting the importance of: proper diagnosis, including dairy in the diets of all people to help meet key nutrient recommendations and reduce the risk of certain chronic diseases, managing lactose intolerance with realistic approaches tailored to the individual which acknowledge psychological impacts, as well as key considerations for children and their parents.
"All milk is strictly tested for antibiotics on the farm and processing plant. Any milk that tests positive is disposed of immediately and does not get into the food supply. It is illegal for any milk that has antibiotic to be sold. If you choose to buy milk that claims to be antibiotic-free on the label that is your choice to spend more money." This is the message I share with consumers when they visit our farm or I am given the opportunity to speak about dairy.
Do you have your back to school dinner plans yet...and I don't mean at CPK. As summer is winding down, you may be thinking, "uh oh I have to get serious again about cooking dinner." Days of al fresco dining will soon be ending. Back to school usually means that meals are now based on your kids’ schedule; putting it all together between picking them up from soccer practice and helping with homework. It all comes with a certain amount of stress and a lot of clean up. Here's what I like to call a "one-pot wonder": Mexican Taco Stew. It's quick (about 30 minutes to prepare), nutritious and delicious!
What if you could improve your child’s math and reading scores, increase their physical energy and creativity, help them develop short term memory and perk up their mood with one simple thing? Sounds like a miracle. Do you want to know what it is?
Take a clue from Dr. Seuss -- kids LOVE green eggs and ham! Here is a quick and simple recipe on how to make your kids a green eggs and ham wrap. Yummy!
Before becoming a proud Momma, I never thought about food. I did occasionally think about my next meal or perhaps dealt with a bit of guilt after inhaling a “gotta have it” sundae with all the toppings, but food was a not such a big deal. However, as a mom in today’s world, it has become one of the things I find myself constantly racking my brain with. When I do my weekly shopping I find myself struggling if I should buy the ding-dongs and Popems for my kids. I think to myself, “If they have it in moderation it’s fine -- but if I don’t buy it, they’ll never miss it”.
Snacks are essential for everyone in the family. For kids, they provide the nutrition and energy needed to power through their day and sustain them until mealtimes. Similarly, we need the energy boost and small snacks keep our metabolisms running optimally. The problem with most snacks available in stores today is that they're laden with SUGAR and SALT, which isn't good for anyone. "Fruit snacks," chips, pre-packaged Handi-snacks, and others do more harm that good in the long run. To get back on track, here are a few recipes and ideas for healthy, easy to prepare snacks that the whole family will love.
A 30th birthday is not always the happiest day in a person's life. Some sink happily into the next decade of their lives, while others go in fighting. Bring some laughter and lightness to the party of your soon-to-be 30-year-old loved one. Plan some games that will get everyone giggling and bring a certain levity to the whole affair.
Most 7-year-olds have reading skills that are starting to take off. With pride, many 7-year-old children have chosen their favorite book series and stories. If your little reader is a faithful consumer of a certain story or author, plan his birthday party around that theme. Let him and his friends dive into the world of their favorite characters.
A birthday party to celebrate a 21st birthday means a lot of things to a lot of people. It means those young teenage years are long behind you, and a lifetime of adulthood sits before you. If you are planning a party for someone who is getting ready to turn 21 years old, plan some games that will celebrate the day, embrace the fun and look toward the future.
Nine-year-olds can be a tough bunch when it comes to birthday parties. They've done the traditional birthday parties a few times and may be a bit disenchanted with your ideas. They are still a little too young for an all-out bash, but they still deserve a fun birthday party. Take advantage of your area's local attractions for some help to make this party a breeze.
If you have a party full of 2-year-olds, you will need some activities to keep them busy. You can keep those little children, just out of infancy, out of trouble by filling their hands and time with games. Although 2-year-olds don't have a lot of competitive drive, skills and logic, they are learning to play together, to work as teams and to try to win. Introduce some simple games to keep your 2-year-old and his friends having fun throughout the party.
When birthdays fall on or around holidays, they can sometimes sink behind the grandeur and excitement of the traditions of the day. New Year's is no such phenomenon. On New Year's Eve and into New Year's Day, the whole world is partying. It's a great time to celebrate a Dec. 31 or Jan. 1 birthday.
When shopping for fruit juice, you may encounter a wide variety of options. Should you pick up juice that is "not from concentrate," a frozen container of concentrate that you mix up yourself, or a carton of juice made from concentrate? There are a few differences among the three options. Your final decision depends on you and your preferences.
Birthday parties mean fun, food and presents. Many birthday parties also feature group games. A craft activity, however, can be even more fun than a game, because everyone gets to participate and there is not just one winner. Instead, all participants get to take home the item or items they created. Craft activities are a great way to fill the time, and they can also enhance the theme of the party.
Girls around the age of 7 are growing aware of their increasing departure from the immaturity of their youth. They no longer want birthday parties with "baby" or "little kid" themes. Still, they love to play, explore and create. For a 7-year-old girl's birthday, host a jewelry party. Allow the girls to be the young women they long to be while still acting like the young girls they are.
Teens aren't too old for birthday party fun and games. Sure, they might not want to play Pin the Tail on the Donkey, but there are plenty of other activities that will appeal to both boys and girls. Think carefully before planning, however. Teens vary widely in their preferences, depending on their ages, gender and personalities. For this reason, it is important to let the birthday boy or girl lead the way in planning the activities.
Ease the pain of turning 50 by throwing a loved one a surprise party. While planning a surprise birthday party is a great deal of fun, making sure it remains a surprise for the birthday person can be a bit tricky. Keep the birthday person in the dark by doing the party planning away from home and by not leaving any evidence laying about.
Turning 13 is a milestone most girls look forward to with anticipation. Their parents might not be quite as excited, however, as this day signifies the official beginning of the teenage years. Create an event special enough to honor the occasion by making sure it has equal amounts of the three most important components of any teenager's party--friends, fun and food.
Birthday parties are eagerly anticipated by most kids, and this is especially true when it is the kid's own birthday party. These parties can range from large, elaborate bashes to intimate family get-togethers. The type of party depends, in large part, on the age of the child, the preferences of the child and family, and the budget for the party. All birthday parties, however, should have one thing in common. They should make the birthday kid feel special.
First birthday cards can be as monumental and as memorable as the day itself. Whether you are attending a party for the child or just want to mark the day with a special gift, make your card one-of-a-kind, sure to be treasured by her family. You can make an elaborate card or get everyone involved in a simple project.
You are probably aware that many chemicals in cleaning products can be dangerous for the environment, and this has caused you to make the switch to "green" cleaning products. These products are safer for the environment, but they do still contain chemicals than can cause harm if you use them incorrectly. Consider all the facts when choosing the best cleaning products for your family.
When your child turns 5-years-old, it is an exciting time for both a child and her parents. This is the age when most children begin school and learn to read and write. Suddenly, the child who was once a toddler is a big kid, with big kid abilities and responsibilities. Celebrate your child's entrance into the big kid world by throwing her a birthday bash she will always remember.
Kids' birthday parties may range from simple home parties to elaborate, catered events. No matter what type of party you plan to give your kid, don't forget to plan the activities for the party's entertainment. Organized party activities keep the kids from getting bored and keep you from pulling out your hair. The type of activities you choose depends on several factors.
You want to serve foods at a birthday party that children will happily eat. You also want to serve foods that require as little preparation and clean up as possible and that won't leave you with a group of sticky fingered, messy children. While a party is a special occasion and some junk food is expected, try to incorporate a few healthy snacks into the mix as well.
