Apple-Banana Tortillas


Good day, lovely friends!Its officially December, and for many of us, its darn chilly outside. Im excited for the holidays, how about you? Ok, the truth is I’ve been excited for a really long time but whos counting. That reminds me, have you started your advent calendars? We found cute little paper houses at Hallmark with a picture behind each window. It reminds me of the advent calendar in …

Roasted Lemon Sage Chickpeas


If you’re looking for a creative, healthy and delicious snack that the entire family can enjoy together, you’ve gotta try these Lemon Sage Chickpea Bursts! They’re high in protein and fiber and they’re a great alternative to those same old cheese and crackers. Plus, each fiber and protein packed, satisfying serving is just 105 calories! Lemon Sage Chickpea Bursts

Easy Honey Glazed Chicken


If you’re pressed for time on weeknights and getting a healthy dinner on the table for the family always feels like a challenge, you’re not alone.  As registered dietitians, one of the requests that we get the most is for healthy, delicious meals that can be made in a flash. We hear ya, and we […]

20 Easy, Healthy and Kid-Friendly Snacks


As registered dietitians, our clients (and friends!) frequently request ideas for healthy, quick-to-make snacks that their kids will enjoy.  Here, we have a list of 20 kid-friendly snacks—and chances are you may have most of the ingredients in your very own kitchen!  To keep your kids satisfied and to prevent energy crashes, mood swings and […]

Sweet Potato Wedges With Pumpkin Dip


We love that this easy cozy, comfort food is not only healthy and super simple to make, but the kids love it and it’s great for keeping your skin looking young! Nothing is more satisfying than biting into something sweet and nutritious! If you have a sweet tooth, but you don’t want to ruin your […]

How To Make Snow Cream


If you are hanging out on the Northeast Coast tonight, chances are you may be covered in at least a foot of snow! Here is a unique and delicious way to take advantage of the winter wonderland, while keeping your snowbound, snow bunnies entertained. Ingredients