Fitness resolutions are a drag. Getting to the gym in January is cold, dark and tedious. So how can you improve your fitness without being so serious? I have decided that the solution is to move like an eight year old.”
If you are lifting weights that are too light, you might not be giving your muscles enough of a workout. However, choosing weights that are too heavy won’t just mean you can’t curl them, it can be potentially dangerous! One great source of information is a chart located at strengthlevel.com. However, it is not just […]
The holiday season is fast approaching and that means carbs and more carbs! To help combat the effects of too much pumpkin pie, Brooke Burke and her trainer, fitness expert Greg Joujon-Roche, have shared some great exercises with hand weights to tone and tighten your upper body. These three simple and effective work-out moves are perfect for moms who want to show off some killer arms and shoulders! Starbursts 1. Spread your legs and squat slightly, keeping your core engaged.
Change your relationship with exercise. You dont need to do this alone. Whatever your fitness goal, consistency is the key to reaching it. When you join forces with your friends, youll find benefits that go beyond your expectations. Anything you do consistently over time will yield results good or bad.
This quickie routine will forever erase any thoughts of “I don’t have time to exercise”. Most of these exercises are Pilates based, but I just had to throw in a couple planks! They are the BEST for all-over conditioning. In 5 minutes you will have hit all of your abdominal muscles- rectus abdominis (the “6 […]
Who doesnt want to look tighter, leaner and stronger? We certainly do, and if youre anything like our friends, our clients, or most people we know, you probably do too! Thats why its no surprise that the majority of us start out the New Year with the resolution to step up our exercise routines so that we can look better and be healthier.