The good news about losing weight through cardio is that the best exercises are the ones that you enjoy. Having some fun while you exercise is important. To lose weight through cardio, you have to devote yourself to an exercise program. Feel free to vary your cardio to keep things fresh. A good weight loss regimen through cardio is to lose 1 lb. each week, according to the Shape Fit website.
Here’s another quick-yet-effective exercise routine. Working the booty is my favorite! You will definitely feel the “burn” with this workout. It works the gluteus maximus (main butt muscles), the gluteus minimus (side butt muscle), and the abductors (hips/ outer thighs ). Extra bonus- your spine gets a nice stretch when doing the bridges! 1) Bridge […]
At age 12, Dana Vollmer was the youngest swimmer competing at the 2000 U.S. Olympic Trials. Four years later, she won gold at the Athens 2004 Olympic Games in the 800 free relay, but her greatest success came in the pool at the London 2012 Olympic Games. There, she won gold medals in the 800 meter freestyle […]
Want to tighten that toosh? Working with my clients I hear on a regular basis moms asking to tighten, firm and lift their tooshies. So to help you get the best possible backside, I am sharing some of my favorite moves. Enjoy! The glute bridge 30 reps with both feet on the floor and then 15 each side with single leg raises.