How These Moms Won Big Bucks for Losing Weight!


“I felt like people treated me differently when I was overweight; they didn’t take me as seriously or respect me,” says Jennie, describing her weight loss transformation. Now she says, “I feel alive. I have my confidence back!” A year ago, Jennie weighed almost 200 pounds — and she needed a change. “I totally hated […]

7 Ways To Work Out While You’re Waiting At The Airport


The holiday season is upon us and besides all of the food temptations that we are presented with, there is also the issue of all the time spent sitting. My advice? Make the most out of every moment while traveling.It will help youburn the calories you need to say “yes” to that extra piece of pie and have the energy you need to keep up with your little ones after all they’ve had their fill of dessert!

The Best Workouts to Get Rid of Belly Fat


It may seem overwhelming, but you have to get a handle on those love handles while you get a chance. No matter how much fat has collected around your midline, the sooner you get it taken care of, the more you can tackle. The longer you take, the more fat will accumulate, making the job harder and harder. Burn it now; it’s worth it.

The Best Cardio Exercise to Lose Weight


The good news about losing weight through cardio is that the best exercises are the ones that you enjoy. Having some fun while you exercise is important. To lose weight through cardio, you have to devote yourself to an exercise program. Feel free to vary your cardio to keep things fresh. A good weight loss regimen through cardio is to lose 1 lb. each week, according to the Shape Fit website.

How Many Calories Does 10,000 Steps Burn?


A decade ago, no one had a specific number in mind when thinking about how many steps they should take in a day. These days, however, the cardinal rule is to hit 10,000 steps per day, whether you exercise or not. You may be wondering what the significance of this number is or exactly how […]