The Best Cardio Exercise to Lose Weight


The good news about losing weight through cardio is that the best exercises are the ones that you enjoy. Having some fun while you exercise is important. To lose weight through cardio, you have to devote yourself to an exercise program. Feel free to vary your cardio to keep things fresh. A good weight loss regimen through cardio is to lose 1 lb. each week, according to the Shape Fit website.

How Many Calories Does 10,000 Steps Burn?


A decade ago, no one had a specific number in mind when thinking about how many steps they should take in a day. These days, however, the cardinal rule is to hit 10,000 steps per day, whether you exercise or not. You may be wondering what the significance of this number is or exactly how […]

5 Minute Booty Burn


Here’s another quick-yet-effective exercise routine.  Working the booty is my favorite!  You will definitely feel the “burn” with this workout.  It works the gluteus maximus (main butt muscles), the gluteus minimus (side butt muscle), and the abductors (hips/ outer thighs ).  Extra bonus- your spine gets a nice stretch when doing the bridges! 1) Bridge […]

Tone, Tighten and Firm Up Your Tush!


Want to tighten that toosh? Working with my clients I hear on a regular basis moms asking to tighten, firm and lift their tooshies. So to help you get the best possible backside, I am sharing some of my favorite moves. Enjoy! The glute bridge 30 reps with both feet on the floor and then 15 each side with single leg raises.